CAKE MIX vs PUMPKIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
CAKE MIX: 2
vs
PUMPKIN PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | CAKE MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 340 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 72 g | 74 g | |
| Fat | 8 g | 1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAKE MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 300 MG | 980 MG |