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PUMPKIN PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Branded
340 Calories
8g Protein
74g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 43%
Total Carbohydrate 74g 27%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 4mg 22%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 74g 89%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 4 MG 22%
Potassium, K 196 MG 4%
Sodium, Na 980 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP PROTEIN PANCAKE & WAFFLE MIX, CHOCOLATE CHIP 0 0g 0g 0g CHOCOLATE CHIP PROTEIN PANCAKE & WAFFLE MIX, CHOCOLATE CHIP 0 0g 0g 0g CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX, CINNAMON OAT 0 0g 0g 0g CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX, CINNAMON OAT 0 0g 0g 0g BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK 0 0g 0g 0g BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (43% DV).

About PUMPKIN PANCAKE & WAFFLE MIX

PUMPKIN PANCAKE & WAFFLE MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74g of carbohydrates, and 1g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, DRIED PUMPKIN FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTED BARLEY EXTRACT, SUGAR, SALT, BUTTERMILK, CINNAMON, GINGER, CLOVES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS

Dietary Information

PUMPKIN PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN PANCAKE & WAFFLE MIX include Sodium, Na (43% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PUMPKIN PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN PANCAKE & WAFFLE MIX

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