CAKE MEAL vs JIFFY PIE CRUST MIX

Nutrition comparison per 100 g serving

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JIFFY PIE CRUST MIX wins in 8 out of 16 nutrient categories

CAKE MEAL: 4 vs JIFFY PIE CRUST MIX: 8 (4 ties)

Overview

Nutrient	CAKE MEAL	JIFFY PIE CRUST MIX	Winner
Calories	390 cal	524 cal
Protein	13.3 g	4.8 g
Carbs	93.3 g	57.1 g
Fat	1.7 g	28.6 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE MEAL	JIFFY PIE CRUST MIX	Winner
Folate, total	0 UG	190 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JIFFY PIE CRUST MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Potassium, K	95 MG
Sodium, Na	643 MG

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