CAKE IN A JAR MIX vs SHORTBREAD KETO COOKIE MIX
Nutrition comparison per 100 g serving
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SHORTBREAD KETO COOKIE MIX wins in 5 out of 11 nutrient categories
CAKE IN A JAR MIX: 4
vs
SHORTBREAD KETO COOKIE MIX: 5
(2 ties)
Overview
| Nutrient | CAKE IN A JAR MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 59.5 g | 64.3 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 0 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE IN A JAR MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE IN A JAR MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 571 MG | 143 MG |