CAKE IN A JAR MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 4 out of 10 nutrient categories

CAKE IN A JAR MIX: 3 vs PANCAKE & WAFFLE MIX: 4 (3 ties)

Overview

Nutrient	CAKE IN A JAR MIX	PANCAKE & WAFFLE MIX	Winner
Calories	394 cal	341 cal
Protein	11.7 g	2.3 g
Carbs	74.5 g	84.1 g
Fat	5.3 g	0 g
Fiber	1.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE IN A JAR MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE IN A JAR MIX	PANCAKE & WAFFLE MIX	Winner
Calcium, Ca	319 MG	45 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	415 MG	1,091 MG

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