Cake vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 21 out of 29 nutrient categories
Cake: 6
vs
Waffles: 21
(2 ties)
Overview
Vitamins
| Vitamin | Cake | Waffles | Winner |
|---|---|---|---|
| Choline, total | 8.9 MG | 0 MG | |
| Folate, total | 20 UG | 46 UG | |
| Niacin | 0.8 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 7 UG | 65 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Cake | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 255 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Magnesium, Mg | 16 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 52 MG | 190 MG | |
| Potassium, K | 153 MG | 159 MG | |
| Selenium, Se | 2 UG | 46.2 UG | |
| Sodium, Na | 101 MG | 511 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |