CAKE BITES vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 5 out of 13 nutrient categories
CAKE BITES: 1
vs
SPAANS: 5
(7 ties)
Overview
| Nutrient | CAKE BITES | SPAANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE BITES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE BITES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 214 MG |