Cake vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 25 nutrient categories
Cake: 7
vs
Crackers: 17
(1 ties)
Overview
Vitamins
| Vitamin | Cake | Crackers | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 24 UG | |
| Niacin | 0.9 MG | 5.1 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Cake | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Magnesium, Mg | 12 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 324 MG | 148 MG | |
| Potassium, K | 93 MG | 150 MG | |
| Selenium, Se | 7.3 UG | 27.7 UG | |
| Sodium, Na | 749 MG | 21 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |