CAKE vs FLAX 4 LIFE

Nutrition comparison per 100 g serving

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FLAX 4 LIFE wins in 8 out of 13 nutrient categories

CAKE: 3 vs FLAX 4 LIFE: 8 (2 ties)

Overview

Nutrient	CAKE	FLAX 4 LIFE	Winner
Calories	368 cal	323 cal
Protein	2.6 g	6.5 g
Carbs	54.0 g	46.2 g
Fat	15.8 g	15.1 g
Fiber	2.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE	FLAX 4 LIFE	Winner
Niacin	0.5 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	CAKE	FLAX 4 LIFE
Calcium, Ca	26 MG	323 MG
Iron, Fe	1.9 MG	1.9 MG
Sodium, Na	329 MG	290 MG

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