CAJUN TRAIL MIX vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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CAJUN TRAIL MIX wins in 7 out of 11 nutrient categories
CAJUN TRAIL MIX: 7
vs
LIGHTLY SALTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | CAJUN TRAIL MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 46.7 g | 16.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TRAIL MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN TRAIL MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 800 MG | 233 MG |