CAJUN TILAPIA FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

CAJUN TILAPIA FILLETS wins in 5 out of 10 nutrient categories

CAJUN TILAPIA FILLETS: 5 vs TILAPIA FILLETS: 4 (1 ties)

Overview

Nutrient	CAJUN TILAPIA FILLETS	TILAPIA FILLETS	Winner
Calories	162 cal	97 cal
Protein	16.2 g	20.4 g
Carbs	2.1 g	0 g
Fat	10.6 g	1.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN TILAPIA FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CAJUN TILAPIA FILLETS	TILAPIA FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	423 MG	53 MG

Ad 728x90