CAJUN TILAPIA FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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CAJUN TILAPIA FILLETS wins in 5 out of 10 nutrient categories

CAJUN TILAPIA FILLETS: 5 vs SHRIMP: 4 (1 ties)

Overview

Nutrient	CAJUN TILAPIA FILLETS	SHRIMP	Winner
Calories	162 cal	204 cal
Protein	16.2 g	9.7 g
Carbs	2.1 g	24.8 g
Fat	10.6 g	7.1 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN TILAPIA FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CAJUN TILAPIA FILLETS	SHRIMP
Calcium, Ca	14 MG	35 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	423 MG	584 MG

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