CAJUN STYLE TURKEY BREAST vs COOKED CAPICOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAJUN STYLE TURKEY BREAST: 4
vs
COOKED CAPICOLA: 4
(2 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 158 cal | |
| Protein | 16.1 g | 19.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TURKEY BREAST | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 930 MG |