CAJUN STYLE ETOUFFEE BASE vs BAKED POTATO
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 6 out of 10 nutrient categories
CAJUN STYLE ETOUFFEE BASE: 3
vs
BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE ETOUFFEE BASE | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 61 cal | 149 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.1 g | 15.8 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ETOUFFEE BASE | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | CAJUN STYLE ETOUFFEE BASE | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 490 MG | 491 MG |