CAJUN STYLE ETOUFFEE BASE vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN STYLE ETOUFFEE BASE: 5
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE ETOUFFEE BASE | QUINOA | Winner |
|---|---|---|---|
| Calories | 61 cal | 107 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 6.1 g | 20 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ETOUFFEE BASE | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE ETOUFFEE BASE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 490 MG | 4 MG |