CAJUN STYLE DIRTY RICE vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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CAJUN STYLE DIRTY RICE wins in 5 out of 10 nutrient categories
CAJUN STYLE DIRTY RICE: 5
vs
FUSILLI PASTA: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE DIRTY RICE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 227 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 20.6 g | 42.7 g | |
| Fat | 5 g | 3 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DIRTY RICE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE DIRTY RICE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 361 MG | 0 MG |