CAJUN-STYLE CHICKEN PASTA vs TUSCAN WHITE BEANS
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEANS wins in 8 out of 13 nutrient categories
CAJUN-STYLE CHICKEN PASTA: 3
vs
TUSCAN WHITE BEANS: 8
(2 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN PASTA | TUSCAN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 146 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 16.4 g | 22.7 g | |
| Fat | 10.6 g | 3.1 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN PASTA | TUSCAN WHITE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 3.3 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN PASTA | TUSCAN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 505 MG | |
| Sodium, Na | 361 MG | 131 MG |