CAJUN SPICE SHRIMP vs BLUE SNIMMING CRAB
Nutrition comparison per 100 g serving
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CAJUN SPICE SHRIMP wins in 5 out of 11 nutrient categories
CAJUN SPICE SHRIMP: 5
vs
BLUE SNIMMING CRAB: 4
(2 ties)
Overview
| Nutrient | CAJUN SPICE SHRIMP | BLUE SNIMMING CRAB | Winner |
|---|---|---|---|
| Calories | 94 cal | 127 cal | |
| Protein | 21.2 g | 18.2 g | |
| Carbs | 0 g | 21.8 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICE SHRIMP | BLUE SNIMMING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN SPICE SHRIMP | BLUE SNIMMING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 224 MG | 373 MG |