CAJUN SEAFOOD FRY vs CORN FLAKE CRUMBS

Nutrition comparison per 100 g serving

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CAJUN SEAFOOD FRY wins in 5 out of 10 nutrient categories

CAJUN SEAFOOD FRY: 5 vs CORN FLAKE CRUMBS: 0 (5 ties)

Overview

Nutrient	CAJUN SEAFOOD FRY	CORN FLAKE CRUMBS	Winner
Calories	333 cal	364 cal
Protein	11.1 g	9.1 g
Carbs	77.8 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJUN SEAFOOD FRY	CORN FLAKE CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN SEAFOOD FRY	CORN FLAKE CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0 MG
Sodium, Na	2,111 MG	455 MG

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