CAJUN RANCH CHOPPED KIT vs EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAJUN RANCH CHOPPED KIT: 5
vs
EGGPLANT: 5
(2 ties)
Overview
| Nutrient | CAJUN RANCH CHOPPED KIT | EGGPLANT | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 6.0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RANCH CHOPPED KIT | EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN RANCH CHOPPED KIT | EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 210 MG | 0 MG |