CAJUN PUMPKIN SEEDS vs RAW PECANS
Nutrition comparison per 100 g serving
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CAJUN PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
CAJUN PUMPKIN SEEDS: 8
vs
RAW PECANS: 1
(2 ties)
Overview
| Nutrient | CAJUN PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 717 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 771 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 0 MG |