CAJUN PUMPKIN SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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CAJUN PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CAJUN PUMPKIN SEEDS: 6
vs
RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | CAJUN PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 200 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 771 MG | 467 MG | |
| Sodium, Na | 1,286 MG | 0 MG |