CAJUN PINTO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAJUN PINTO BEANS: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | CAJUN PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 323 MG | 354 MG | |
| Sodium, Na | 631 MG | 338 MG |