CAJUN NUT & FRUIT MIX vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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CAJUN NUT & FRUIT MIX wins in 6 out of 11 nutrient categories
CAJUN NUT & FRUIT MIX: 6
vs
ROASTED & SALTED PECANS: 3
(2 ties)
Overview
| Nutrient | CAJUN NUT & FRUIT MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 517 cal | 700 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 37.9 g | 13.3 g | |
| Fat | 37.9 g | 70 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN NUT & FRUIT MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN NUT & FRUIT MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 931 MG | 367 MG |