CAJUN MIX vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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CAJUN MIX wins in 5 out of 10 nutrient categories
CAJUN MIX: 5
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 3
(2 ties)
Overview
| Nutrient | CAJUN MIX | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN MIX | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN MIX | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 107 MG |