CAJUN HOT MIX vs ORGANIC POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAJUN HOT MIX: 4 vs ORGANIC POPCORN: 4 (2 ties)

Overview

Nutrient	CAJUN HOT MIX	ORGANIC POPCORN	Winner
Calories	893 cal	424 cal
Protein	25 g	9.1 g
Carbs	85.7 g	63.6 g
Fat	50 g	15.2 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN HOT MIX	ORGANIC POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN HOT MIX	ORGANIC POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	1,179 MG	909 MG

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