CAJUN HOT MIX vs CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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CAJUN HOT MIX wins in 6 out of 10 nutrient categories
CAJUN HOT MIX: 6
vs
CHEESE FLAVORED PUFFS: 3
(1 ties)
Overview
| Nutrient | CAJUN HOT MIX | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN HOT MIX | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAJUN HOT MIX | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 929 MG |