CAJUN CORN STICKS vs PUFF CORN
Nutrition comparison per 100 g serving
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PUFF CORN wins in 6 out of 13 nutrient categories
CAJUN CORN STICKS: 3
vs
PUFF CORN: 6
(4 ties)
Overview
| Nutrient | CAJUN CORN STICKS | PUFF CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CORN STICKS | PUFF CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CORN STICKS | PUFF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,107 MG |