CAJUN CHICKEN WINGS vs MINI VEGGIE STICKS
Nutrition comparison per 100 g serving
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CAJUN CHICKEN WINGS wins in 7 out of 11 nutrient categories
CAJUN CHICKEN WINGS: 7
vs
MINI VEGGIE STICKS: 2
(2 ties)
Overview
| Nutrient | CAJUN CHICKEN WINGS | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 342 cal | |
| Protein | 17.1 g | 2.6 g | |
| Carbs | 1.8 g | 33 g | |
| Fat | 11.8 g | 24 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN WINGS | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CHICKEN WINGS | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 194 MG | 350 MG | |
| Sodium, Na | 600 MG | 518 MG |