CAJUN & CEROLE vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
CAJUN & CEROLE: 4
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CAJUN & CEROLE | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 413 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 10.7 g | 60.9 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN & CEROLE | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 65.2 MG |
Minerals
| Mineral | CAJUN & CEROLE | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 217 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 643 MG | 2,130 MG |