CAGE REAL EGG PRODUCT vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A LARGE BROWN EGGS wins in 8 out of 18 nutrient categories

CAGE REAL EGG PRODUCT: 7 vs GRADE A LARGE BROWN EGGS: 8 (3 ties)

Overview

Nutrient	CAGE REAL EGG PRODUCT	GRADE A LARGE BROWN EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE REAL EGG PRODUCT	GRADE A LARGE BROWN EGGS	Winner
Folate, total	0 UG	50 UG
Riboflavin	1.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	1 UG
Vitamin B-6	0.1 MG	0.2 MG

Mineral	CAGE REAL EGG PRODUCT	GRADE A LARGE BROWN EGGS
Calcium, Ca	0 MG	60 MG
Iron, Fe	1.9 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	174 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	207 MG	140 MG
Zinc, Zn	1.1 MG	1.4 MG

Ad 728x90