CAGE REAL EGG PRODUCT vs GRADE AA MEDIUM EGGS

Nutrition comparison per 100 g serving

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CAGE REAL EGG PRODUCT wins in 7 out of 17 nutrient categories

CAGE REAL EGG PRODUCT: 7 vs GRADE AA MEDIUM EGGS: 6 (4 ties)

Overview

Nutrient	CAGE REAL EGG PRODUCT	GRADE AA MEDIUM EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	2.2 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE REAL EGG PRODUCT	GRADE AA MEDIUM EGGS	Winner
Riboflavin	1.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0.8 UG
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE REAL EGG PRODUCT	GRADE AA MEDIUM EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	1.9 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	174 MG	0 MG
Sodium, Na	207 MG	136 MG
Zinc, Zn	1.1 MG	1.4 MG

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