CAGE REAL EGG PRODUCT vs CAGE FREE LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE WHITE EGGS wins in 9 out of 19 nutrient categories

CAGE REAL EGG PRODUCT: 6 vs CAGE FREE LARGE WHITE EGGS: 9 (4 ties)

Overview

Nutrient	CAGE REAL EGG PRODUCT	CAGE FREE LARGE WHITE EGGS	Winner
Calories	54 cal	120 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE REAL EGG PRODUCT	CAGE FREE LARGE WHITE EGGS	Winner
Folate, total	0 UG	80 UG
Pantothenic acid	0 MG	2 MG
Riboflavin	1.5 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	2.4 UG
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE REAL EGG PRODUCT	CAGE FREE LARGE WHITE EGGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Phosphorus, P	0 MG	160 MG
Potassium, K	174 MG	0 MG
Sodium, Na	207 MG	130 MG
Zinc, Zn	1.1 MG	1.2 MG

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