CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS vs GRADE AA CAGE-FREE EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE AA CAGE-FREE EXTRA LARGE EGGS wins in 10 out of 19 nutrient categories
CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS: 5
vs
GRADE AA CAGE-FREE EXTRA LARGE EGGS: 10
(4 ties)
Overview
| Nutrient | CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 43 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Vitamin B-12 | 0.9 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 136 MG | 143 MG | |
| Zinc, Zn | 1.4 MG | 1.6 MG |