CAGE-FREE PLUS GRADE A LARGE WHITE EGGS vs REAL EGG PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
REAL EGG PRODUCT wins in 8 out of 20 nutrient categories
CAGE-FREE PLUS GRADE A LARGE WHITE EGGS: 6
vs
REAL EGG PRODUCT: 8
(6 ties)
Overview
| Nutrient | CAGE-FREE PLUS GRADE A LARGE WHITE EGGS | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 50 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 36 g | 1.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE PLUS GRADE A LARGE WHITE EGGS | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 1 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE-FREE PLUS GRADE A LARGE WHITE EGGS | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 167 MG | |
| Zinc, Zn | 1.4 MG | 1 MG |