CAGE FREE OMEGA-3 EGGS vs COOKED SALTED DUCK EGG

Nutrition comparison per 100 g serving

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COOKED SALTED DUCK EGG wins in 4 out of 10 nutrient categories

CAGE FREE OMEGA-3 EGGS: 2 vs COOKED SALTED DUCK EGG: 4 (4 ties)

Overview

Nutrient	CAGE FREE OMEGA-3 EGGS	COOKED SALTED DUCK EGG	Winner
Calories	140 cal	125 cal
Protein	12 g	10 g
Carbs	0 g	1.3 g
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE OMEGA-3 EGGS	COOKED SALTED DUCK EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE OMEGA-3 EGGS	COOKED SALTED DUCK EGG
Calcium, Ca	40 MG	100 MG
Iron, Fe	1.4 MG	2.3 MG
Sodium, Na	140 MG	1,612 MG

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