CAGE FREE OMEGA-3 EGGS vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 10 nutrient categories

CAGE FREE OMEGA-3 EGGS: 0 vs SHURFINE: 6 (4 ties)

Overview

Nutrient	CAGE FREE OMEGA-3 EGGS	SHURFINE	Winner
Calories	140 cal	132 cal
Protein	12 g	13.2 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE OMEGA-3 EGGS	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE OMEGA-3 EGGS	SHURFINE
Calcium, Ca	40 MG	53 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	140 MG	145 MG

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