CAGE-FREE MEDIUM BROWN EGGS vs COOKED SALTED DUCK EGG

Nutrition comparison per 100 g serving

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CAGE-FREE MEDIUM BROWN EGGS wins in 11 out of 18 nutrient categories

CAGE-FREE MEDIUM BROWN EGGS: 11 vs COOKED SALTED DUCK EGG: 4 (3 ties)

Overview

Nutrient	CAGE-FREE MEDIUM BROWN EGGS	COOKED SALTED DUCK EGG	Winner
Calories	136 cal	125 cal
Protein	13.6 g	10 g
Carbs	0 g	1.3 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE-FREE MEDIUM BROWN EGGS	COOKED SALTED DUCK EGG	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE-FREE MEDIUM BROWN EGGS	COOKED SALTED DUCK EGG
Calcium, Ca	57 MG	100 MG
Iron, Fe	1.8 MG	2.3 MG
Phosphorus, P	198 MG	0 MG
Potassium, K	139 MG	0 MG
Selenium, Se	32 UG	0 UG
Sodium, Na	136 MG	1,612 MG
Zinc, Zn	1.4 MG	0 MG

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