CAGE FREE LIQUID EGGS vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGGS wins in 7 out of 11 nutrient categories
CAGE FREE LIQUID EGGS: 7
vs
PLANT BASED EGG: 2
(2 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 10.9 g | 4.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 119 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 185 MG | 30 MG |