CAGE FREE LIQUID EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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CAGE FREE LIQUID EGGS wins in 5 out of 17 nutrient categories

CAGE FREE LIQUID EGGS: 5 vs EGG SUBSTITUTE: 2 (10 ties)

Overview

Nutrient	CAGE FREE LIQUID EGGS	EGG SUBSTITUTE	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE LIQUID EGGS	EGG SUBSTITUTE	Winner
Pantothenic acid	3.3 MG	1.7 MG
Riboflavin	1.5 MG	1.5 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	2.0 UG
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE LIQUID EGGS	EGG SUBSTITUTE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.7 MG	1.6 MG
Potassium, K	152 MG	163 MG
Sodium, Na	185 MG	196 MG
Zinc, Zn	1.3 MG	1.3 MG	Tie

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