CAGE-FREE LIQUID EGG WHITES vs SCRAMBLED EGG PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CAGE-FREE LIQUID EGG WHITES: 5 vs SCRAMBLED EGG PATTIES: 5 (4 ties)

Overview

Nutrient	CAGE-FREE LIQUID EGG WHITES	SCRAMBLED EGG PATTIES	Winner
Calories	54 cal	140 cal
Protein	10.9 g	8 g
Carbs	0 g	2 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE-FREE LIQUID EGG WHITES	SCRAMBLED EGG PATTIES	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAGE-FREE LIQUID EGG WHITES	SCRAMBLED EGG PATTIES
Calcium, Ca	0 MG	300 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	163 MG	0 MG
Sodium, Na	163 MG	420 MG

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