CAGE FREE HARD COOKED MEDIUM EGGS vs CAGE FREE LIQUID EGG WHITES PASTEURIZED
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG WHITES PASTEURIZED wins in 5 out of 11 nutrient categories
CAGE FREE HARD COOKED MEDIUM EGGS: 4
vs
CAGE FREE LIQUID EGG WHITES PASTEURIZED: 5
(2 ties)
Overview
| Nutrient | CAGE FREE HARD COOKED MEDIUM EGGS | CAGE FREE LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE HARD COOKED MEDIUM EGGS | CAGE FREE LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CAGE FREE HARD COOKED MEDIUM EGGS | CAGE FREE LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 136 MG | 152 MG | |
| Sodium, Na | 91 MG | 163 MG |