CAGE-FREE HARD-COOKED MEDIUM EGGS vs EGG
Nutrition comparison per 100 g serving
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CAGE-FREE HARD-COOKED MEDIUM EGGS wins in 8 out of 11 nutrient categories
CAGE-FREE HARD-COOKED MEDIUM EGGS: 8
vs
EGG: 1
(2 ties)
Overview
| Nutrient | CAGE-FREE HARD-COOKED MEDIUM EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 136 cal | 159 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 9.1 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE HARD-COOKED MEDIUM EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CAGE-FREE HARD-COOKED MEDIUM EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 364 MG |