CAGE FREE HARD COOKED EGGS vs FRESH GRADE AA MEDIUM EGGS

Nutrition comparison per 100 g serving

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FRESH GRADE AA MEDIUM EGGS wins in 8 out of 17 nutrient categories

CAGE FREE HARD COOKED EGGS: 2 vs FRESH GRADE AA MEDIUM EGGS: 8 (7 ties)

Overview

Nutrient	CAGE FREE HARD COOKED EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	13 g	12 g
Carbs	2 g	2 g	Tie
Fat	9 g	9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE HARD COOKED EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE HARD COOKED EGGS	FRESH GRADE AA MEDIUM EGGS
Calcium, Ca	31 MG	40 MG
Iron, Fe	1.7 MG	1.4 MG
Phosphorus, P	0 MG	160 MG
Potassium, K	46 MG	120 MG
Sodium, Na	90 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

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