CAGE FREE HARD-BOILED EGGS vs FRESH MEDIUM EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CAGE FREE HARD-BOILED EGGS: 2 vs FRESH MEDIUM EGGS: 2 (7 ties)

Overview

Nutrient	CAGE FREE HARD-BOILED EGGS	FRESH MEDIUM EGGS	Winner
Calories	159 cal	159 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	2.3 g
Fat	10.2 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE HARD-BOILED EGGS	FRESH MEDIUM EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAGE FREE HARD-BOILED EGGS	FRESH MEDIUM EGGS	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	1.1 MG	1.6 MG
Potassium, K	136 MG	0 MG
Sodium, Na	125 MG	125 MG	Tie

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