CAGE FREE HARD BOILED EGGS vs HARD COOKED EGGS

Nutrition comparison per 100 g serving

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HARD COOKED EGGS wins in 6 out of 10 nutrient categories

CAGE FREE HARD BOILED EGGS: 0 vs HARD COOKED EGGS: 6 (4 ties)

Overview

Nutrient	CAGE FREE HARD BOILED EGGS	HARD COOKED EGGS	Winner
Calories	159 cal	11 cal
Protein	13.6 g	13.6 g	Tie
Carbs	2.3 g	0 g
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE HARD BOILED EGGS	HARD COOKED EGGS
Calcium, Ca	50 MG	68 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	125 MG	136 MG
Sodium, Na	136 MG	164 MG

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