CAGE FREE HARD-BOILED EGGS vs GRADE A EXTRA LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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GRADE A EXTRA LARGE WHITE EGGS wins in 5 out of 10 nutrient categories
CAGE FREE HARD-BOILED EGGS: 2
vs
GRADE A EXTRA LARGE WHITE EGGS: 5
(3 ties)
Overview
| Nutrient | CAGE FREE HARD-BOILED EGGS | GRADE A EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE HARD-BOILED EGGS | GRADE A EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 136 MG | 143 MG |