CAGE FREE GRADE A LARGE BROWN EGGS vs "FRIED RICE" PROTEIN PACK

Nutrition comparison per 100 g serving

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CAGE FREE GRADE A LARGE BROWN EGGS wins in 15 out of 20 nutrient categories

CAGE FREE GRADE A LARGE BROWN EGGS: 15 vs "FRIED RICE" PROTEIN PACK: 3 (2 ties)

Overview

Nutrient	CAGE FREE GRADE A LARGE BROWN EGGS	"FRIED RICE" PROTEIN PACK	Winner
Calories	120 cal	168 cal
Protein	12 g	12.6 g
Carbs	0 g	6.3 g
Fat	8 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAGE FREE GRADE A LARGE BROWN EGGS	"FRIED RICE" PROTEIN PACK
Choline, total	300 MG	0 MG
Folate, total	90 UG	0 UG
Niacin	2.8 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	CAGE FREE GRADE A LARGE BROWN EGGS	"FRIED RICE" PROTEIN PACK
Calcium, Ca	60 MG	48 MG
Iron, Fe	1.8 MG	1.1 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	161 MG
Selenium, Se	44 UG	0 UG
Sodium, Na	130 MG	253 MG
Zinc, Zn	1.4 MG	0 MG

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