CAGE FREE GRADE A EXTRA LARGE WHITE EGGS vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 4 out of 11 nutrient categories
CAGE FREE GRADE A EXTRA LARGE WHITE EGGS: 2
vs
EGG: 4
(5 ties)
Overview
| Nutrient | CAGE FREE GRADE A EXTRA LARGE WHITE EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 143 cal | 102 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE GRADE A EXTRA LARGE WHITE EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE GRADE A EXTRA LARGE WHITE EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 341 MG |