CAGE FREE FRESH BROWN EGGS vs FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE FREE FRESH BROWN EGGS wins in 5 out of 10 nutrient categories

CAGE FREE FRESH BROWN EGGS: 5 vs FRESH BROWN EGGS: 2 (3 ties)

Overview

Nutrient	CAGE FREE FRESH BROWN EGGS	FRESH BROWN EGGS	Winner
Calories	125 cal	143 cal
Protein	10.7 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAGE FREE FRESH BROWN EGGS	FRESH BROWN EGGS
Calcium, Ca	54 MG	32 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	125 MG	111 MG
Sodium, Na	125 MG	143 MG

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